Surgery on Monday, now feel sore and empty.
Cheryl
Congrats on your surgery.
Breanna
Hi Cheryl....don't spaz out...lol...although it is easy to do. I swore that the morning after I had surgery I woke up hungry. In fact, I told Dr. Houston that when he came in to visit me and he looked at me like I had six heads...lol....but, I did feel a little hungry...I dunno why. I can say that I am six weeks out now (just had my 6 week w/Dr. H today!)....and I never feel hungry....getting my protein in & my water (plus the supplements) is so filling....so, the "hunger" will pass.
I liked the Fuzzy Navel before surgery, but OMGoodness...the first time I tried it after surgery I thought I was going to vomit. It was horrible...of course, EVERYTHING was bad right after surgery. Just when I thought I liked chicken broth it would disgust me...then I'd try beef broth, but the next day...yuk. My tastes changed so frequently.....and getting my protein in was so difficult for a week or two...but, you will be able to get it in. I love the AMP chocolate protein from GNC...it tastes really great & is really easy...I ran it by Pam (the RD at Centennial) and she said it was appropriate for me. You might want to ask about that.
The gas was absolutely crazy for me. I had no idea that it was going to be so loud & so strangely uncomfortable....but, it will subside, I promise! For me it was the 4 week point when everything really came together...no problems getting all protein in, all fluid, all supplements & exercise.....so, give yourself a break....just don't get dehydrated & work on that protein...and...call Dr. Houston's office if you have any concerns...they are so wonderful....
Hang in there....pretty soon you will look back on surgery & think it was SO SO worth it!! xo, Micheala.
I had the gas problem but after two weeks, it had pretty much gone. I felt like the turning point for me was when I had the staples taken out after 2 weeks. It was better each day after that. I feel great. Had RNY Feb 9th.
You might try some unflavored protein in yogurt or cottage cheese if you can't get the shakes down.
I'm not sure there is a normal. Everyone seems to be a little different. What one can tolerate another can't. I still don't care for Fuzzy Navel after surgery. I just can't get it right. Although I have found a killer combination for chocolate.
I use 1 or 2 scoops of Chocolate (I use Isopure or Isopuke as Mel calls it.
a sprinkle of unsweetened coco
I dump a little RTD Oh Yeah Choclote In it
Add a couple of pumps of Devinci Kahlua or Caramel (whichever suits me at the time)
A little water and a few cubes of Ice
Mix it all in a magic bullet (put some splenda in it if its not sweet enough for you)
You can see the whole process is not scientific. It tastes like a Baskin Robins shake to me. Absolute Food Porn! The next person might hate it. Who knows. It's trial and error.
Hope you figure it out and get comfortable with it soon. It will be just fine.
I hated being on Stage 1 and Stage 2. I was full/sore and really wasn't interested in sipping liquids. However, those Sugar Free popsicles went down the easiest for me. I also like the Muscle Milk LITE - coffee and chocolate mint flavors.
I've since moved to soft foods - eggs, yogurt, blended chicken/egg/tuna salad and I'm doing fine.
I know it's tough to get your liquid and proteins in, but do a little at a time. It's adds up over the course of the day. Also, someone suggested to me using a shot glass to get in your liquids.
Good luck!